12 WEEKS POST-OP

As of today, it has been 12 weeks since my surgery.  That is actually a huge milestone in terms of my physical therapy prescription.  One very important thing happens today...I GET TO RUN!

I'm also able to progress my biking to a real bike instead of just a stationary bike (or Airdyne in my case) and I can add in "balanced squats"...whatever that means.  I have a PT appointment this afternoon at 3:40, so I can't wait to actually run and find out exactly what a "balanced squat" is.

I'm not so naive as to believe that I'll be doing a full-on track workout today, like the ones I posted about HERE and HERE, but I'll be running nonetheless!