I'm still playing around with my new Flip HD video camera, so below is my first attempt at making a movie complete with intro, credits, and music!
I recorded a grip training session I did this past Sunday (temperature in the SHOP = mid-30's). I perform all kinds of grip exercises, such as farmer's walks with heavy DB's, Captains of Crush grippers, leveraging, etc. This particular session was a bit different as I performed more traditional exercises (pushups and pullups) with a hand/grip strength focus. For instance, instead of regular pushups, I did both knuckle and fingertip pushups. Instead of regular pullups, I used my Eagle Loops from Ironmind.
So, here's what my sequence looked like:
CIRCUIT
Knuckle Pushups
Eagle Loop Pullups
Fingertip Pushups
Wrist Roller
Rice Bucket
For each exercise, I perform a "quality" set...meaning I don't go to complete failure but I get a good number of reps in.
Rest 30 seconds between each exercise, then 1 minute between circuits. Complete 3 circuits.
For your viewing pleasure:
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