Tuesday, December 22, 2009

8 WEEK POST-OP APPOINTMENT

I had my 8 week post-op (even though it's almost 9 weeks) appointment with my surgeon this morning and it went very well.  He was very pleased with my range of motion and strength levels on my right hip.  He told me that I can now take my range of motion as far as possible now (before I was limited to the point where tightness would occur).  Also, I can step up my strengthening a notch or two.  The main thing for me to avoid now is any activity that results in pounding (running, jumping rope, etc.) until mid-January.

Sweet!

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