Saturday, September 12, 2009

A LITTLE FUN IN THE SHOP...

My buddy Sammy came by this morning for a training session and it was solid.  Just wanted to share video of a couple of things we did:

Some deadlifting

Yes, those are Chuck Taylors, and they're money.

Some Turkish getups

Need a little work on my technique, but fun anyway.

We finished up our strength session with 3 4-minute rounds of wrestling, but no video...sorry!  We didn't have anybody else there to hold the camera.  Maybe next time.

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