ANOTHER SATURDAY IN THE SHOP

From now on, Saturday shall be called SHOPday.  Just having a little fun in the SHOP with my buddy Sammy.  Hope you enjoy!

We did more deadlifts today, but this time we were working a few triples and doubles on our way up to some heavy singles.  We started with 365 for 3, then 375 for 2, 385 for 1, 395 for 1, then finally 410 for 1.

After deadlifts, we did handstand pushups on cinder blocks (for added ROM) and some single-leg hip thrusts (a new glute exercise I learned that is incredible)...sorry, no video of these.

Next came some weighted dips and standing ab wheel rollouts!  I'm working up to the one-arm version of the standing ab wheel rollout, but I'm not there yet, so today was two-arm rollouts going downhill for added difficulty...with video to prove it!

We did more wrestling at the end too...3 rounds, 4 minutes per round.  We had to get fired up since I'm going to watch UFC 103 live tonight at the AAC and Sammy is hosting a boxing party to watch the Mayweather vs. Marquez matchup!  A great night of fights!