I turned 30 last weekend, and to celebrate I did...burpees! What did you expect? My brother actually bet me that I couldn't do 30 consecutively. Well, here's the proof (I actually did 35):
Friday, September 11, 2009
The SHOP Intro
Welcome to home of SHOP Training!
I am simply a fitness and nutrition enthusiast, and this blog is the place where I will organize my thoughts, opinions, and share other miscellaneous info with anyone who may be interested.
Thanks for checking out the blog, and come back often (or subscribe via RSS) as I will post frequent updates.
Drew
I am simply a fitness and nutrition enthusiast, and this blog is the place where I will organize my thoughts, opinions, and share other miscellaneous info with anyone who may be interested.
Thanks for checking out the blog, and come back often (or subscribe via RSS) as I will post frequent updates.
Drew
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